What Foods Can I Eat On Keto? Ideas for green vegetables that will encompass 50% of your plate:
Spinach Kale Broccoli Collard Greens Swiss Chard Arugula (Rocket) Romaine Lettuce Butterhead Watercress Dandelions Alfalfa Sprouts Bok Choy Mustard Greens Radishes Zucchini Cauliflower Cabbage Cucumber Brussel Sprouts Asparagus Green Beans Celery Squash Mushrooms Olives Eggplant Bell Peppers (Capsicums) Sauerkraut Snow Peas
Enjoy in moderation (High in carbs)
Onions Pumpkin Squash Carrots
Ideas For Proteins Protein and fats usually come hand in hand with whole foods, so don’t get too technical with how these are divided, as it will only complicate your life. Just remember, keeping things simple is the best way to sustain the ketogenic diet long-term to see results. Below are just some suggestions for proteins and fats that could make up your 25% plate portions.
Ideas that will make up 25% of your plate for protein: Chicken Thighs Beef Pork Venison Lamb Duck Bacon Sausage / Salami / Chorizo Salmon / Fish Seafood Eggs Cream Cheese Nuts and Seeds Ideas that will make up 25% of your plate for fats: Avocado Olives Cheese Cream Butter Nuts and Seeds (almonds, walnuts, brazil nuts, macadamia nuts, sesame seeds, etc) Oils (Coconut oil, olive oil) Omega 3 fats (fish, seeds, algae)
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